Tey's 2nd Site - 2008 Malakoff 12km (8/10)

Tey's 2nd Site - 2008 Malakoff 12km (8/10)

night run

my wife asked me to buy meat..in my my mind why not im run to shop and bact to back and continue running till meet the target 1 hr.finally i did..

check out for shift boer

this is checklist:

buy pellets;confirm with nizam
buy napier grass: kg jawa
buy medicine : kg jawa
buy rain gutter: temerloh

plan to shift either fri 26/12/08 or 27/12/08

able to run for 1hr 30 min

manage to run 90 min this morning, start at 6.34 and finish 8.05 am.i think i should able to maintain this longest run.relax,playing with kid and now start thinking about my life.

ran in the rain

yesterday ran in the rain about 47 min =8km++.a mustlong run this weekend.need new shoes???

ran at 6.40 lovely morning

manage to ran about 12km(if my pace 6min/km) didi it 1 hr15 min.feel sluggish at first and manage to survive untill the 1 hr run. need to keep up good work..

tomorrow must run

planning to run 1 hr 30 min around my compound house. hopefully wake up early to do a mission.the longset run this week on thursday 1 hour 5 sec.

after 1 year in kuala selangor,it turn my boer will be home in jengka. the kandang already 90% finish. need to touch up palong, water container, electricity, and many more..try to figure out the next step..

langkah permulaan

aku, orang rumah dan aiman& adam pegi kandang boervilla kat ijok ahad lepas. banyak benda yg kami tahu dan belajar dr en nizam tentang boer..sekarang ni tengah study quotation nak mula contract farming ni..contract farming boer ni kat kuala selangor...mungkin ini yang dinamakan rezeki awal tahun dan hikmah dariNYA.. kerana mempertemukan aku dan penternak boer....semangat jada boss sendiri kena kuat lps ni...