ran at 6.40 lovely morning

manage to ran about 12km(if my pace 6min/km) didi it 1 hr15 min.feel sluggish at first and manage to survive untill the 1 hr run. need to keep up good work..

tomorrow must run

planning to run 1 hr 30 min around my compound house. hopefully wake up early to do a mission.the longset run this week on thursday 1 hour 5 sec.

after 1 year in kuala selangor,it turn my boer will be home in jengka. the kandang already 90% finish. need to touch up palong, water container, electricity, and many more..try to figure out the next step..