towerthon..im coming

tomorrow will b my first competition in 2009 after ge 20k DNS. new weapon and new experince for me.. adistar zero would you give me some advantage?.. look and see yeahh.

50 min run

able to run 50 min surrounding my house.knee still pain but what is important now is focus...focus on training. need new gadget? still review some shoes and polar heart beat rate..next taget should run 1 hr..preparing for any half marathon.need to improve my timing at least able to run 2hrs without stop.