training at gym

done 6km in 40 min. tomorrow will b increase to 7km and timing. anyway im happy find the new palce for training.

adination nr @ putra perdana

manage to join adination nr organize by bro azlan.hill..hill the thing u need to conquer before master in running. by the way im happy meet new friends and enjoy the training.

penang half marathon

very(10x) bad my time this around. manage to clocked 3hr 13 min, the first ever worse my half marathon timing.i know why...no training at all..just manage to do short run about 20-30 minutes per session.buck up training.................................................