it happen @ putrajayaya night marathon.3hr for half marathon timing.im not expect this happen as im cruising for the 10km smoothly.at 13km marker i fell down.no motivate to run just walk...only to the whole entire course..improve....buck up bro.
my worst result... here..http://hooha.asia/index.php?option=com_content&view=category&layout=blog&id=110&Itemid=193&limitstart=7
Tuesday, February 9, 2010
Wednesday, January 13, 2010
adination in raining
manage to run in 2 loops + 1k warm up. this run was purposely hill training for upcoming 20k pacesetters. mileage???, mental??? for this sunday.
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