Saturday, March 14, 2009
Sunday, March 8, 2009
Sunday, March 1, 2009
first towerthon challenge
manage to run and climbing the towerthon 32min.first km suffering due road to towerthon uphill, settledown for first km 6'min 15 sec. new experience and definetely want come back next year.
Saturday, February 28, 2009
towerthon..im coming
tomorrow will b my first competition in 2009 after ge 20k DNS. new weapon and new experince for me.. adistar zero would you give me some advantage?.. look and see yeahh.
Saturday, February 7, 2009
50 min run
able to run 50 min surrounding my house.knee still pain but what is important now is focus...focus on training. need new gadget? still review some shoes and polar heart beat rate..next taget should run 1 hr..preparing for any half marathon.need to improve my timing at least able to run 2hrs without stop.
Saturday, January 24, 2009
come back after long....injury
manage to run about 1/2 hour.my left leg is still in pain.may b tomorrow want increase to 40-50 min run.
Monday, January 12, 2009
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