towerthon..im coming

tomorrow will b my first competition in 2009 after ge 20k DNS. new weapon and new experince for me.. adistar zero would you give me some advantage?.. look and see yeahh.

50 min run

able to run 50 min surrounding my house.knee still pain but what is important now is focus...focus on training. need new gadget? still review some shoes and polar heart beat rate..next taget should run 1 hr..preparing for any half marathon.need to improve my timing at least able to run 2hrs without stop.

come back after long....injury

manage to run about 1/2 hour.my left leg is still in pain.may b tomorrow want increase to 40-50 min run.

adidas seeding coming again

Tey's 2nd Site - 2008 Malakoff 12km (8/10)

Tey's 2nd Site - 2008 Malakoff 12km (8/10)

night run

my wife asked me to buy meat..in my my mind why not im run to shop and bact to back and continue running till meet the target 1 hr.finally i did..

check out for shift boer

this is checklist:

buy pellets;confirm with nizam
buy napier grass: kg jawa
buy medicine : kg jawa
buy rain gutter: temerloh

plan to shift either fri 26/12/08 or 27/12/08