orange run 2009

what: orange run

where: the curve damansara

distance: 11 km

timing: 74 min

weapon: adistar ride

first objective to sustain pace as long as can. anyhow fail to concoquer hill @ skjc damansara. however the timing a little improve compared to last year run.now must do LSD for upcoming 15k and half marathon SCKL.

DER PACEMAKERS NETWORK - Spirit of Pia!: New Balance Klang Pacers 1/2 Marathon 2009

DER PACEMAKERS NETWORK - Spirit of Pia!: New Balance Klang Pacers 1/2 Marathon 2009

65 MIN RUN

im returning my track now.keep good work and add 10% on your timing and mileage.

first towerthon challenge

manage to run and climbing the towerthon 32min.first km suffering due road to towerthon uphill, settledown for first km 6'min 15 sec. new experience and definetely want come back next year.

towerthon..im coming

tomorrow will b my first competition in 2009 after ge 20k DNS. new weapon and new experince for me.. adistar zero would you give me some advantage?.. look and see yeahh.

50 min run

able to run 50 min surrounding my house.knee still pain but what is important now is focus...focus on training. need new gadget? still review some shoes and polar heart beat rate..next taget should run 1 hr..preparing for any half marathon.need to improve my timing at least able to run 2hrs without stop.

come back after long....injury

manage to run about 1/2 hour.my left leg is still in pain.may b tomorrow want increase to 40-50 min run.