training at gym

done 6km in 40 min. tomorrow will b increase to 7km and timing. anyway im happy find the new palce for training.

adination nr @ putra perdana

manage to join adination nr organize by bro azlan.hill..hill the thing u need to conquer before master in running. by the way im happy meet new friends and enjoy the training.

penang half marathon

very(10x) bad my time this around. manage to clocked 3hr 13 min, the first ever worse my half marathon timing.i know why...no training at all..just manage to do short run about 20-30 minutes per session.buck up training.................................................

project 67

strictly to follow the thing already planning.be firm,diciplined,and listen to yourself.you can do it if u really follow .

standard charted kl

no good.this timing recorded 2;36 almost same with standard charted singapore.less training, no lsd how are going to improve..

new balance 15km

when: 17th may 2009

where: tasik perdana kl

weapon: adistar ride

timing: 1 hr 48 min( slightly improve 2 min)

this time route quite challenging due to 50% hilly. first 5 km able to run without stop, first pit stop, walk 1 min and pace with reza.hilly, i must train and train to conquer hill next time.....

orange run 2009

what: orange run

where: the curve damansara

distance: 11 km

timing: 74 min

weapon: adistar ride

first objective to sustain pace as long as can. anyhow fail to concoquer hill @ skjc damansara. however the timing a little improve compared to last year run.now must do LSD for upcoming 15k and half marathon SCKL.

DER PACEMAKERS NETWORK - Spirit of Pia!: New Balance Klang Pacers 1/2 Marathon 2009

DER PACEMAKERS NETWORK - Spirit of Pia!: New Balance Klang Pacers 1/2 Marathon 2009

65 MIN RUN

im returning my track now.keep good work and add 10% on your timing and mileage.

first towerthon challenge

manage to run and climbing the towerthon 32min.first km suffering due road to towerthon uphill, settledown for first km 6'min 15 sec. new experience and definetely want come back next year.

towerthon..im coming

tomorrow will b my first competition in 2009 after ge 20k DNS. new weapon and new experince for me.. adistar zero would you give me some advantage?.. look and see yeahh.

50 min run

able to run 50 min surrounding my house.knee still pain but what is important now is focus...focus on training. need new gadget? still review some shoes and polar heart beat rate..next taget should run 1 hr..preparing for any half marathon.need to improve my timing at least able to run 2hrs without stop.

come back after long....injury

manage to run about 1/2 hour.my left leg is still in pain.may b tomorrow want increase to 40-50 min run.

adidas seeding coming again