Thursday, October 8, 2009
project 67
strictly to follow the thing already planning.be firm,diciplined,and listen to yourself.you can do it if u really follow .
Sunday, July 5, 2009
standard charted kl
no good.this timing recorded 2;36 almost same with standard charted singapore.less training, no lsd how are going to improve..
Thursday, May 21, 2009
new balance 15km
when: 17th may 2009
where: tasik perdana kl
weapon: adistar ride
timing: 1 hr 48 min( slightly improve 2 min)
this time route quite challenging due to 50% hilly. first 5 km able to run without stop, first pit stop, walk 1 min and pace with reza.hilly, i must train and train to conquer hill next time.....
Tuesday, April 14, 2009
orange run 2009
what: orange run
where: the curve damansara
distance: 11 km
timing: 74 min
weapon: adistar ride
first objective to sustain pace as long as can. anyhow fail to concoquer hill @ skjc damansara. however the timing a little improve compared to last year run.now must do LSD for upcoming 15k and half marathon SCKL.
Saturday, March 14, 2009
Sunday, March 8, 2009
Sunday, March 1, 2009
first towerthon challenge
manage to run and climbing the towerthon 32min.first km suffering due road to towerthon uphill, settledown for first km 6'min 15 sec. new experience and definetely want come back next year.
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